REM Sleep Calculator
Optimize your sleep cycles for better rest and energy
5 credits
~30s
Example Sleep Schedule
Recommended Bedtime
22:30
Recommended Wake Time
06:30
Sleep Duration
8 hours
REM Cycles
5 cycles
Example Tips
- •Maintain consistent sleep and wake times every day
- •Avoid screens 1 hour before bedtime
- •Keep your bedroom cool and dark